Fit February - Thursday

Fit February - Thursday

Arrangør: Solvang Asa

Tid

Onsdag 18. februar 2026 00:30 - fredag 13. mars 2026 13:00
   

Beskrivelse

Thursday – Upper Body Focus


3 rounds:


Shoulder press (bands/dumbbells) – 12

Triceps dips (bench/chair) – 10–12

Bicep curls – 12

Lateral raises – 10

Plank shoulder taps – 20

Rest 60 sec

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