FIT FEBRUARY - TUESDAY

🚢 Fit February – Onboard Crew Workout Plan

Goal: Improve strength, mobility, and endurance while boosting morale

Time: 20–30 minutes per session

🟢 Daily Warm-Up (5 minutes)

Do before every workout:

Arm circles – 30 sec

Neck rolls – 30 sec

Jumping jacks or march in place – 1 min

Hip circles – 30 sec

Bodyweight squats – 1 min

Light stretch (hamstrings, shoulders, back) – 1 min

📅 TUESDAY  Workout Schedule

Tuesday – Cardio & Core

Circuit x 3 rounds:

High knees / fast march – 1 min

Mountain climbers – 30 sec

Bicycle crunches – 20

Russian twists – 20

Rest 1 min